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You and only you have CONTROL over what you tolerate. Stop doing the same thing expecting different results and look for ALTERNATIVES to get you where you want to be mentally, physically and emotionally. Lastly, you must DELETE and remove those people who bring you more bad than good. This is hard for many because it will exposes that you really don’t have a lot of friends but associates so stop overplaying their role in your life. Take quality over quantity and most importantly do not be afraid to stand alone. #sundaymotivation #sundayvibes #morningmood #lifecoachkisha #mentalhealthmatters #selfcare #selflove #selfcareisnotselfish

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